Gentle Nia
A description of Gentle Nia:Gentle Nia class brings participants sensations of stability, mobility, flexibility, agility, and strength to the Three Body Weights [pelvis, chest, head] and to the Major Thirteen Joints. It is designed for people who have restricted movement or other health related concerns. The Joy of Movement is present when participants choose movement options based on their “Body’s Way” and on the pleasure their body enjoys. Options in Gentle Nia for participants with special needs include movement in chairs or balance assistance. Through movement healing is found, well being enhanced and joy experienced. The class is holistic; it unites the body, mind, emotion and spirit.
Gentle Nia classes:
The UNC Wellness Center at MeadowmontChapel Hill, NC
Monday 12:30pm
Carolina Meadows
Chapel Hill, NC
Mondays 10:30am
Residents only
Carol Woods Retirement Community
Chapel Hill, NC
Friday mornings
Marty Broda's Weekly Class Schedule
Ladies Fitness and Wellness
(website)
Classic Nia
Tuesday
6:45pm
Thursday
9:30am
Millennium Sport Club
Chatham County
(919) 967-7272
Classic Nia
Monday
7:00pm
Wellness Center at Meadowmont
(919) 966-5500
Gentle Aqua Nia
Tuesday
12:15pmThursday
12:15pmFriday
12:15pm
Classic Nia
Wednesday
2:30pm
Gentle Nia
Monday
12:30pm